Proven, Effective, Techniques

Therapeutic approaches can either be used in their pure form or combined with other approaches.


What is EMDR

EMDR is an acronym for ‘Eye Movement Desensitisation and Reprocessing’. EMDR is a powerful psychological treatment method that was developed by an American clinical psychologist, Dr Francine Shapiro, in the 1980s. As a Senior Research Fellow at the Mental Research Institute, she published the first research data to support the benefits of the therapy in 1989.

How does EMDR work

When a person is involved in a distressing event, they may feel overwhelmed and their brain may be unable to process the information like a normal memory. The distressing memory seems to become frozen on a neurological level. When a person recalls the distressing memory, the person can re-experience what they saw, heard, smelt, tasted or felt, and this can be quite intense. Sometimes the memories are so distressing, the person tries to avoid thinking about the distressing event to avoid experiencing the distressing feelings.

Some find that the distressing memories come to mind when something reminds them of the distressing event, or sometimes the memories just seem to just pop into mind. The alternating left-right stimulation of the brain with eye movements, sounds or taps during EMDR, seems to stimulate the frozen or blocked information processing system.

In the process the distressing memories seem to lose their intensity, so that the memories are less distressing and seem more like ‘ordinary’ memories. The effect is believed to be similar to that which occurs naturally during REM sleep (Rapid Eye Movement) when your eyes rapidly move from side to side. EMDR helps reduce the distress of all the different kinds of memories, whether it was what you saw, heard, smelt, tasted, felt or thought.

EMDR is not simply the use of eye movements. Rather it is a comprehensive therapeutic approach with principles, protocols and procedures with the goal of reducing distress in the shortest period of time.

CBT – Cognitive Behavioural Therapy

What is CBT

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

Supportive Counselling

Supportive counselling is more of a person-centred approach. Sometimes people don’t know why they are seeking support but benefit from have the time and space to talk through their difficulties. Supportive counselling is a respectful, caring and accepting approach where you can feel listened to and make sense out of  thoughts, feelings or events that may have occurred.

Emotional Resilience Coaching

Emotional resilience coaching helps people to engage with their own feelings and create a greater emotional awareness. A higher emotional resilience would allow people to adapt more effectively to everyday stresses and to manage challenging situations without it having a detrimental impact on mental and physical health.

Mental Health Assessment

Mental health assessment can help to identify potentially diagnosable mental illness by using clinically recognised assessment tools. Appropriate advise and signposting can then be provided as to how best to manage symptoms.

Whatever your needs

We’re here to help